Hatha Yoga Class – 60 min.
A gentle class, perfect for helping you relax on holiday. You will be guided through breath and body awareness, warm up stretches, gentle static and flowing yoga poses and finish with a silent relaxation. Suitable for all.Hatha Yoga Class – 90 min.
As above but includes a guided relaxation (in English) to leave you deeply relaxed.Yogilates – 60 min.
This class will tone, stretch, and relax your whole body. Fusing core strength, flexibility, and balance, Yogilates integrates the techniques of Hatha Yoga and Pilates for a complete and enjoyable mind/body workout. By the end of the class you´ll feel more aligned, centred and stress-free.Yoga or Yogilates – 1 hour private session
Ultimate Golf Fitness class – 60 min.
This 60 minute class focuses on Flexibility, Mobility and Balance to address the most common swing faults. In many cases, just by improving your flexibility you improve your Golf Swing AND add distance to your shots.Ultimate Golf Fitness private sessions 45 min. - 60 min.
THE ULTIMATE GOLF FITNESS ASSESSMENT: including private Golf Fitness Session.Backed by over 11 years of research by the Titleist Performance Institute, this 90 minute private session is specifically designed to find out how YOUR body is holding you back and more importantly, what you can do to make a real difference. Includes a full Titleist Performance Institute physical evaluation, written report and personalised 18 session web based workout programme to suit your level of fitness, equipment and schedule.
Classes and private sessions are run by Kathy Ward. She has been practising Yoga for over 20 years and is a Registered Yoga Teacher, Professional Yoga Therapist, Golf Fitness Coach, Mental Game Coach, Advanced Hypnotherapist and Master Practitioner of NLP. She has over 27 years experience in Performance and Motivation Coaching and an in-depth training in Mind-Body therapies and Stress Management.
Please book your class at the Spa Villaitana and call to 96 681 60 63.
